Create a mindset for self-care that benefits mind, body and spirit! Join Certified Holistic Health Coach Trish Manning as you learn different practices and approaches to aid your health and happiness. Subjects covered will include: 

• Eating Well
• Moving Often
• Quality Sleep
• Stress Less/Spiritual Care
• Connections that Matter
• Finding Purpose/Creative Expression

Start the new year on the right foot by prioritizing your health and envisioning your future goals.