Join us for a watch party and discussion of this evidence-based program from the Mather LifeWays Institute on Aging, presented by UNH extension. Learn new practices to:

• Remember things better.
• Be more organized.
• Pay closer attention.
• Reduce Stress
• Reduce risk of dementia

Session 1:

• Introduction: Brain Health and why it’s important at any age.
• Physical Activity: Learn how physical activity is linked to cognitive performance to lower the risk of dementia.

Session 2:

• Emotional Health: Learn the negative impacts of Chronic Stress
• Intellectual Activity: Learn relaxation and mindfulness techniques.

Session 3:

• Nutrition: Learn brain healthy dietary habits.
• Spiritual Activity: Spiritual habits have positive effects on the brain and body.

Session 4:

• Social Engagement: Getting the most out of social interactions.
• Putting it all together to make lasting lifestyle changes.