All bodies, ages, and abilities welcome at this intergenerational, family-friendly gentle yoga and mindfulness series!

Whether you are brand-new to yoga, a seasoned practitioner, prefer to engage in yoga from a chair, or ride in a car-seat, this class welcomes you. Taught by cerfitied yoga instructor Rachel Steinberg, we will be exploring some of the foundations of a mindful practice using kid-friendly language and methods of engagement that can help and support practitioners of all ages. Remembering that there is no "right" or "wrong" way to engage with yoga, we will meditate, breathe, and move through yoga postures together. Every pose and offering is optional and voluntary, and will always be accessible in different ways, with modifications and extensions offered as needed and desired by participants. 

Please reach out to Rachel at rachel.ed.steinberg@gmail.com with any additional questions.

This final class of the series will be held at Hampton Parks & Recreation's Tuck Building at 38 Park Ave, Hampton, NH 03842.